50th year Anniversary of the Order of Interbeing
In April, I went to a 5-day retreat at Blue Cliff Monastery, Pine Bush, NY, with about 120 friends on the path to mindfulness. We celebrated 50 years of the […]
Peace of Mind Bottle (DIY Instructions)
Originally posted 2/24/2007 PEACE OF MIND (P.O.M.) BOTTLE RECIPE Ingredients: Steps: 1. Enjoy your quiet time: Sit upright and stable (keep your spine and head as straight as possible). 2. Breathe in […]
Chau’s video by Donji & Merilynn Yamada
https://vimeo.com/184885472/2d028e10c6 I appreciate the love and effort of my friend Merilynn Yamada and her son Donji who captured and created an important portion of my life story in this video […]
Release from sitting meditation (xả Thiền)
Total Relaxation with Corpse pose
http://www.high-spirits.com/Meditation/02 30 min relaxation.mp3
Meditation Guidance
Meditation Guidance — Read on http://www.high-spirits.com/Meditation/12minutemeditation.html
Start Breathing
Start Breathing Page Title — Read on http://www.high-spirits.com/Startbreathing/index.html
Peace of Mind Bottle.
Chau & Jim’s wedding & life in Vietnam & Laos.
Thich Nhat Hanh, Lyn Fine & Chau Yoder Webinar; sponsored by Parallax Press Publishing.
The Fig and the Wasp
Many years ago, I heard a story that in order for us to have figs to eat, a bug has to crawl inside the fig to help it grow into […]
High Spirits 