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Monthly Archives: March 2016

The Bodhi Tree

March 21, 2016by Chau Leave a comment

Last week I spent time at Deer Park monastery in Escondido, CA, with 24 lay dharma teachers and some monastics. One morning I sat outside of the dining room, and looked […]

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Mindful Intention

March 10, 2016by Chau 1 Comment

March 10, 2015 Last month I went to a 5 day silent retreat that was hosted by my friends from the Potluck sangha. I had a wonderful time with peace […]

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  • Peace of Mind Bottle (DIY Instructions)
  • Chau’s video by Donji & Merilynn Yamada
  • Release from sitting meditation (xả Thiền)
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