Originally posted 2/24/2007 PEACE OF MIND (P.O.M.) BOTTLE RECIPE Ingredients: Steps: 1.     Enjoy your quiet time: Sit upright and stable (keep your spine and head as straight as possible). 2.     Breathe in […]

https://vimeo.com/184885472/2d028e10c6 I appreciate the love and effort of my friend Merilynn Yamada and her son Donji who captured and created an important portion of my life story in this video […]

http://www.youtube.com/watch?v=iEBNImQMy4U&feature=email

http://www.high-spirits.com/Meditation/02 30 min relaxation.mp3

Meditation Guidance — Read on http://www.high-spirits.com/Meditation/12minutemeditation.html

Start Breathing Page Title — Read on http://www.high-spirits.com/Startbreathing/index.html

Many years ago, I heard a story that in order for us to have figs to eat, a bug has to crawl inside the fig to help it grow into […]